BB, Age 46
As a long-term yoga practitioner and teacher I was already relatively strong and aware of alignment and flow of movement in my body before learning about GYROTONIC® exercises. I decided to try it because I wanted to increase my core strength and flexibility. I have been absolutely blown away by the deep improvements this practice has had on my life and body. Catherine has helped me gain specific awareness of my imbalances in order to tweak my routines both on and off the yoga mat. Even more importantly, she has helped me unlock pathways of energy and motion that I wasn't aware were blocked. I am so thankful for the comfort and decompression I have experienced with GYROTONIC® Method and Catherine's expertise!
RS, Age 61
My favorite thing about The Movement Barn is Casey’s ability to identify and use the GYROTONIC® Method to fix flaws in my posture. After only a few sessions she has significantly reduced the aches and pains that have come with age.
EH, Age 30
Casey is wonderful! She brings a wealth of knowledge from her background as a professional dancer and I loved my GYROTONIC® session!