ABOUT THE GYROTONIC® EXPANSION SYSTEM

The GYROTONIC EXPANSION SYSTEM® includes both GYROTONIC® and GYROKINESIS® exercise. The system was created by former professional dancer, Juliu Horvath. His method offers benefits similar to those derived from yoga and Pilates, but is comprised of original movements and ideas that make for a one of a kind, full body experience.

The GYROTONIC® Method is a unique movement system designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. Exercises are performed on the Pulley Tower Combination Unit, a large machine with cables and rotating discs that can be fully customized for each client’s size and level of strength.

GYROKINESIS® classes aim to awaken one’s entire system and bring the body into balance. Flowing movement and breath stimulate the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. These classes are performed on stools and mats-- no additional equipment required!

SPECIALIZED AREAS OF TRAINING

To ensure that a high level of instruction is maintained, continuing education is a priority of The Movement Barn. Additional training courses have been completed on the following subjects.

Applications for Dancers

• Provides a deeper understanding of the physiology and movement fundamentals of classical and contemporary dance
• Helps students and professionals understand, enhance, and refine their technique

Applications for Osteoporosis

• Focuses on how to help clients prevent osteoporosis fractures and falls
• Instructor can read a bone density scan and recognize clients who may be at risk of developing osteoporosis

Pre and Post Natal Applications

• This material supports physical awareness, balance, comfort, and strength through this deeply transformative phase of life
• Instructor has learned about gestation and anatomy and the safe application of GYROTONIC® principles during pregnancy and the postpartum phase

Pathways of the Shoulders, Hips, and Spine

• Explores the biomechanics of the foundational GYROTONIC® exercises
• Investigates the relationships between the body systems (musculoskeletal, neurological, energetic, and fascial) and GYROTONIC® movement

Decompression of the Lumbar Spine

• This material deepends the understanding of GYROKINESIS® principles
• Focuses on decompressing the lumbar spine