EXPERIENCE THE GYROTONIC® METHOD

The GYROTONIC® Method is a unique movement system designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. Exercises are performed on the Pulley Tower Combination Unit, a large machine with cables and rotating discs that can be fully customized for each client’s size and level of strength.

The GYROTONIC EXPANSION SYSTEM® was created by former professional dancer, Juliu Horvath. His method offers benefits similar to those derived from yoga and Pilates, but is comprised of original movements and ideas that make for a one of a kind, full body experience.

For more information, visit: www.gyrotonic.com.


APPLICATIONS FOR DANCERS

This specialized material combines the movement fundamentals of classical and contemporary dance with the GYROTONIC® Method.

With a carefully designed movement vocabulary, students and professional dancers can learn to understand, enhance, and refine their technique. This comprehensive material teaches better body awareness, increases flexibility and strength, and provides a deeper understanding of the physiology of dance.

Developed by dancers, for dancers, this work can help you progress to the next level of your training or career.


PATHWAYS OF THE SHOULDERS, HIPS, AND SPINE

This material dives deeper into the biomechanics of some of the fundamental GYROTONIC® exercises. Through movement explorations, stretegic movement sequencing, rhythm, and hands on cueing, pathways of the shoulders, hips, and spine are able to open. It also investigates the relationships between the body systems (musculoskeletal, neurological, energetic, and fascial) and GYROTONIC® movement.