The GYROTONIC® Method is a unique movement system designed to increase strength, agility, and range of movement. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous system, and create space in the joints. Exercises are performed on the Pulley Tower Combination Unit, a large machine with cables and rotating discs that can be fully customized for each client’s size and level of strength.

The GYROTONIC EXPANSION SYSTEM® was created by former professional dancer, Juliu Horvath. His method offers benefits similar to those derived from yoga and Pilates, but is comprised of original movements and ideas that make for a one of a kind, full body experience.

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